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What is Chicken Salad: Protein and Nutrition Facts about?

Chicken salad is a protein-rich dish, with about 36 grams of protein per cup, primarily from chicken breast. The fat content varies based on dressing, averaging 36 grams per cup, including saturated and polyunsaturated fats, while carbohydrates are low at approximately 4.8 grams. A typical serving size is 1/2 cup, with calorie content ranging from 254 to 531 depending on ingredients and preparation.

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