Can I read Your Personal Running Journal on EtoBox?

Your Personal Running Journal by Galloway, Jeff is a book available to read on EtoBox.

What is Your Personal Running Journal about?

In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's "magic mile" is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the training journal to schedule long runs, drills, speed workouts, rest days, etc. The 52 week journal is easy to use and easy to analyse.**Trantor : Your personal running journalWörter : 10190

Author

Galloway, Jeff

Publisher

Meyer & Meyer Fachverlag und Buchhandel GmbH; Meyer & Meyer Sport (UK)

Published

2011

Language

EN

ISBN

9781841263403

Subjects

Sports, Anthropology, Lifestyle