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12-Week 10K Training Plan Guide by doriscristea is a document available to read on EtoBox.

What is 12-Week 10K Training Plan Guide about?

This document outlines a 12-week training plan for a 10k race. It provides details on the weekly schedule, which includes cross-training and runs of varying distances and intensities. The plan starts with shorter, easier runs and progresses to include longer runs, speed work, and a race at the end of week 12. Key terms are defined, such as "ST" for striders and "RP" for race pace. Tips are given for warming up, maintaining an easy conversational pace on most runs, and cross-training to support running perfo

Author

doriscristea

Language

EN