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The document discusses the concept of moderation in eating. It provides tips for practicing moderation, such as eating smaller portions, slowing down while eating, eating with others instead of alone, limiting unhealthy snacks in the home, and controlling emotional eating. Moderation means eating only as much food as the body needs and feeling satisfied instead of stuffed after meals. It does not mean eliminating foods you enjoy, but rather having them in moderation through smaller portions and less frequen
- Author
- eriz aprizki
- Language
- EN