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What is Stress Management for Women: PMRT & Mindfulness about?

This study investigates stress levels among employed women and housewives, utilizing Progressive Muscular Relaxation Technique (PMRT) and mindfulness breathing for stress management. Results indicate that employed women experience higher stress levels compared to housewives, and the intervention significantly reduced stress in the experimental group. The findings suggest that PMRT and mindfulness breathing are effective methods for alleviating stress among employed women.

Author

Gaby Xón

Language

EN