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What is Strength and Conditioning Program about?

This document outlines a 4-day training program consisting of conditioning, power, strength & hypertrophy, and mixed exercises. Day 1 focuses on conditioning with bear crawls, prowler pushes, and a pullup program. Day 2 emphasizes power with box jumps, front squats, hang power cleans, and lateral jumps. Day 3 builds strength and hypertrophy with bench press, front squats, back squats, and kettlebell exercises. Day 4 mixes exercises like shuffles, goblet squats, farmer carries, and includes the pullup progra

Author

Nikolaj Schultz Poulsen

Language

EN