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Understanding Physical Fitness Components by Roma Dela Cruz - Cayao is a document available to read on EtoBox.
What is Understanding Physical Fitness Components about?
The document discusses physical fitness and its components. It defines physical education and physical fitness. Physical fitness has many benefits and is made up of health-related and skills-related components including muscular endurance, strength, cardiovascular endurance, agility, balance, coordination, power, speed, reaction time, flexibility and organic vigor. Exercises are recommended to improve each component.
- Author
- Roma Dela Cruz - Cayao
- Language
- EN