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Cube Method Strongman Training Guide by Clayton Nicholson is a document available to read on EtoBox.

What is Cube Method Strongman Training Guide about?

This document outlines the Cube Method for Strongman program which includes 3 weeks of training. Each week focuses on a specific strength quality like max effort, repetition, or speed. Workouts are categorized by exercise like squats, overhead press, or deadlifts. Warmups include foam rolling, mobility drills, and dynamic movements. Assistance exercises target related muscles. Agility training incorporates ladder drills, sprints and abdominal work. Event practice is included to work on strongman implements.

Author

Clayton Nicholson

Language

EN