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What is Introduction to Yoga and Postures about?

This document provides an introduction to yoga, including its history and key concepts. It discusses yoga as an ancient spiritual science originating in India over 7,000 years ago. The document outlines the 8 limbs of yoga and describes various yoga practices including hatha yoga, raja yoga, bhakti yoga, and jnana yoga. It explains important aspects of yoga including the chakra system, meridians, breathing, asana practice and the benefits of asanas for physical, mental and spiritual health. Overall, the doc

Author

Yikuan Foong

Language

EN