Can I read 35-Day Water Fasting Journey on EtoBox?
35-Day Water Fasting Journey by DwiTeguhPurbo is a document available to read on EtoBox.
What is 35-Day Water Fasting Journey about?
In the past two months, the author has lost a total of 87 pounds through various fasting and diet methods. This included a 15 day water fast, followed by a 30 day strict ketogenic/OMAD diet, and then another 20 day water fast, during which they lost an additional 29 pounds. They plan to now follow a low carb vegetarian whole foods diet with 20/4 intermittent fasting, along with a daily exercise regimen focused on pushups, yoga, and chin ups to continue their weight loss progress.
- Author
- DwiTeguhPurbo
- Language
- EN