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Overview of the Six Food Classes by Fatin Nazirah is a document available to read on EtoBox.

What is Overview of the Six Food Classes about?

The document summarizes the main classes of food and nutrients that make up a balanced diet. It discusses carbohydrates, proteins, fats, vitamins, minerals, fiber, water and their food sources and functions in the body. Carbohydrates, proteins and fats provide energy and building blocks, while vitamins, minerals and other nutrients are essential for growth, development and maintaining good health. A balanced diet containing all these classes of food is needed to prevent nutritional deficiencies.

Author

Fatin Nazirah

Language

EN