About this document
Sport Physiology Overview and Principles by Donato Formicola is a document available to read on EtoBox.
The document provides an overview of key topics in exercise physiology including: 1) It describes the structure and sliding filament theory of muscle contraction. There are three types of skeletal muscle fibers. 2) It outlines the aerobic and anaerobic energy systems, noting that at the start of exercise creatine phosphate provides energy but stores are limited. Moderate exercise relies on oxidative phosphorylation while intense exercise utilizes glycolysis. 3) Aerobic power (VO2 max) refers to the max
- Author
- Donato Formicola
- Language
- EN