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Top 10 High Antioxidant Foods List by ANAKIN HART is a document available to read on EtoBox.
What is Top 10 High Antioxidant Foods List about?
The document lists the top 10 antioxidant foods and top 10 antioxidant herbs based on ORAC (Oxygen Radical Absorbance Capacity) scores. The top antioxidant foods by ORAC score are wild blueberries, dark chocolate, pecans, artichoke, elderberries, kidney beans, cranberries, blackberries and cilantro. The top antioxidant herbs by ORAC score are clove, cinnamon, oregano, turmeric, cocoa, cumin, parsley, basil, ginger and thyme. The document recommends consuming at least three to four servings daily of high ant
- Author
- ANAKIN HART
- Language
- EN