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Essential Nutrition Guidelines for Pregnancy by hasya fariha is a document available to read on EtoBox.

What is Essential Nutrition Guidelines for Pregnancy about?

Adequate nutrition during pregnancy includes a balanced diet of vegetables, fruits, whole grains, dairy, and protein, with additional caloric needs after the first trimester. Recommended weight gain varies based on BMI, and specific supplements such as iron, calcium, and folic acid are advised while avoiding certain vitamins and excessive caffeine. Pregnant women should also limit fish intake, avoiding high-mercury species.

Author

hasya fariha

Language

EN