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Neuromuscular Anatomy for Performance Training by Βασίλης Βασιλείου is a document available to read on EtoBox.

What is Neuromuscular Anatomy for Performance Training about?

This document discusses functional training and neuromuscular anatomy. It begins by defining functional training as any stimulus that prepares the body for activity by mimicking real-world demands rather than isolated movements. It then discusses concepts like the stretch-shortening cycle, plyometrics, and how functional training has applications for sport performance. The document goes on to discuss anatomical concepts like myofascial slings and the inner and outer core, and various neuromuscular mechanism

Author

Βασίλης Βασιλείου

Language

EN