Can I read Level 1 Fitness Card Exercises Guide on EtoBox?
Level 1 Fitness Card Exercises Guide by Bruno Gaspar is a document available to read on EtoBox.
What is Level 1 Fitness Card Exercises Guide about?
The document provides instructions for exercises in the FIT 5 Fitness Cards program at Level 1, including endurance, strength, flexibility, and balance exercises. It also provides guidance for making the exercises more challenging by increasing duration, repetitions, or holding stretches longer. The resource was created with funding support from several organizations but the content solely represents the authors and not necessarily the funders.
- Author
- Bruno Gaspar
- Language
- EN