About this document
6-Week Offensive Lineman Training Plan by lukerogers01 is a document available to read on EtoBox.
The document outlines a 6-week pre-season training program for an offensive lineman, focusing on strength and explosive power with specific exercises and percentages of max lifts. Each week consists of two training sessions that include a mix of ladder drills, plyometrics, main lifts, accessory work, and core exercises. The program emphasizes auto-regulation, monitoring of performance, and adjusting loads based on athlete readiness.
- Author
- lukerogers01
- Language
- EN