Can I read Lat Pulldown in Booty Building Program on EtoBox?

Lat Pulldown in Booty Building Program by Margarita Kotova is a document available to read on EtoBox.

What is Lat Pulldown in Booty Building Program about?

This document outlines a 7-day lower body focused workout program. Day 1 focuses on lower body with exercises like leg extensions, hamstring curls, calf raises, and back extensions. Day 4 focuses on upper body with exercises like shoulder presses, lat pulldowns, tricep pushdowns, and planks. Day 6 repeats lower body exercises from Day 1 like leg presses, sumo squats, leg extensions, hamstring curls, and back extensions. The program includes 2-3 sets of each exercise, varying rep ranges from 5-18 reps, and 9

Author

Margarita Kotova

Language

EN