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Foam Roller Exercises : Relieve Pain, Prevent Injury, Improve Mobility by Sam Woodworth, DK Publishing is a book available to read on EtoBox.

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191 pages : 24 cm Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits Includes index "Relieve pain, prevent injury, improve mobility. 60 exercises to optimise your muscles and trigger myofascial release"--Cover Foam rolling basics -- Core exercises -- Lower body exercises -- Upper body exercises -- Pain relief programmes -- Lifestyle programmes -- Sports programmes

Author

Sam Woodworth, DK Publishing

Publisher

Dorling Kindersley Limited

Published

2017

Language

EN

ISBN

9780241275313

Subjects

Medical, Medicine