About this document
Ben Bikman by Monty Guild is a document available to read on EtoBox.
Ben Bikman is a professor who teaches pathophysiology at BYU. His research focuses on insulin resistance and how it relates to many chronic diseases. He believes the best way to improve insulin sensitivity and lower disease risk is through dietary strategies like low-carb or ketogenic diets that help lower insulin levels. Such diets mimic the fasting state and keep insulin and glucagon levels balanced in a way that promotes fat burning over storage and improved health.
- Author
- Monty Guild
- Language
- EN