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Weekly Student Workout Plan by Thev is a document available to read on EtoBox.

What is Weekly Student Workout Plan about?

This document outlines a 7-day training plan that focuses on different body parts each day: shoulders, legs, back, butt, arms, cardio, and rest. Each day includes a warm-up of running and light exercises followed by a session of targeted exercises in 3-4 sets of 10-12 repetitions. Ab exercises are also included daily in the form of planks, crunches, and other core moves. The plan provides a well-rounded weekly routine that works the entire body.

Author

Thev

Language

EN