Can I read Booty by Jacks Workout Guide on EtoBox?
Booty by Jacks Workout Guide by Anne is a document available to read on EtoBox.
What is Booty by Jacks Workout Guide about?
This document provides a lower body workout consisting of 3 rounds of 6 exercises targeting the thighs, calves, glutes, and core. The exercises include thigh jacks, squat with alternating leg lifts, curtsy lunges with side crunches, sumo jumps, single leg split squats, and elevated bridges. Modifications are suggested for some exercises to make them easier. The goal is to blast the booty and legs with this challenging routine.
- Author
- Anne
- Language
- EN