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Medicine Ball Workouts for Track Athletes by acupp is a document available to read on EtoBox.

What is Medicine Ball Workouts for Track Athletes about?

This document provides information on exercises for track and field training outside of the weight room. It breaks exercises into categories including medicine ball, agility and conditioning drills, upper body plyometrics, and abdominal exercises. Specific exercises are described within each category. The document also discusses considerations for setting up a training circuit, including ordering exercises and prescribing repetitions. Sample training circuits are outlined.

Author

acupp

Language

EN