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What is Rediscovering Two-Phase Sleep Patterns about?

Experiments indicate that a two-phase sleep pattern, where individuals sleep for four hours, wake for a few hours, and then sleep again, may be more natural than the modern norm of uninterrupted eight-hour sleep. Historical evidence suggests that this biphasic sleep was common until the Industrial Revolution, when societal changes led to a shift in sleeping habits. Current research supports the idea that waking during the night is normal and may serve as a natural mechanism for stress regulation.

Author

Noemi Multasz

Language

EN