Can I read Week 5 Power Strength Hypertrophy Plan on EtoBox?

Week 5 Power Strength Hypertrophy Plan by Leo Tong is a document available to read on EtoBox.

What is Week 5 Power Strength Hypertrophy Plan about?

This document outlines a 4 day training program with power, strength, and hypertrophy exercises for each day. The program includes exercises like bench press, back squat, trap bar deadlift, pull ups, and more. Each day focuses on dynamic warm up and power exercises followed by strength and auxiliary exercises with a trunk exercise to finish.

Author

Leo Tong

Language

EN