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Moderate to Vigorous Dance Activities by Iesha Rhaye Alonzo is a document available to read on EtoBox.

What is Moderate to Vigorous Dance Activities about?

This module discusses moderate to vigorous dance activities. It explains that dance classes are an important example of structured physical activity programs for youth. Dance can help students meet physical activity guidelines by providing health-enhancing exercise. The module recommends that students engage in at least 60 minutes per day of moderate to vigorous physical activities like dancing most days of the week. This can help students develop physically, mentally, and socially while improving focus and

Author

Iesha Rhaye Alonzo

Language

EN