Can I read One Small Step Can Change Your Life : the Kaizen Way on EtoBox?

One Small Step Can Change Your Life : the Kaizen Way by Maurer Ph.D., Robert is a self-help book available to read on EtoBox.

What is One Small Step Can Change Your Life : the Kaizen Way about?

The essential guide to kaizen--the art of making great and lasting change through small, steady steps--is now repackaged as an impulse paperback with a dazzling new cover that speaks to its proper positioning as a self-help/inspiration title that's applicable to business as well. Written by Dr. Robert Maurer, a psychologist on the staff of both the University of Washington School of Medicine and Santa Monica UCLA Medical Center, and an expert on kaizen who speaks and consults nationally, One Small Step Can Change Your Life is the gentle but potent way to effect change. It is for anyone who wants to lose weight. Or quit smoking. Or write a novel, start an exercise program, get out of debt, or conquer shyness and meet new people. Beginning by outlining the all-important role that fear plays in every type of change--and kaizen's ability to neutralize it by circumventing the brain's built-in resistance to new behavior--Dr. Maurer then explains the 7 Small Steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more. He shows how to perform mind sculpture--visualizing virtual change so that real change comes more naturally. Why small rewards lead to big returns

Who reads One Small Step Can Change Your Life : the Kaizen Way?

Author

Maurer Ph.D., Robert

Publisher

Workman Publishing Company, Incorporated

Published

2014

Language

EN

ISBN

9780761181347

Category

self-help

Subjects

Psychology, Fiction, Self Help

Rating

4.07 / 5 (8 ratings)

Updated

2026-03-14