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What is Understanding Body Types and Fitness about?

There are three main body types - ectomorph, mesomorph, and endomorph. Ectomorphs are lean with difficulty building muscle. Mesomorphs are naturally athletic and can gain or lose weight easily. Endomorphs are stockier and gain fat and muscle more easily but also have trouble losing weight due to slower metabolism. Determining your body type can help you tailor your diet and exercise plan for better results.

Author

Park Jang Mi

Language

EN