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What is Understanding Vitamin B12 Deficiency about?

Cobalamin, also known as vitamin B12, is an essential vitamin that is involved in cell metabolism and the production of blood cells and DNA. It exists in several forms, but cyanocobalamin is an artificial form that is not well absorbed by the body, while methylcobalamin is the only readily absorbed form. Deficiency can result from poor digestion and is common in those over 40, vegetarians, and those with digestive or other health issues.

Author

dlmbrt

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EN