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11 გადაწვა ინგლისური by shaddowdragongamer is a document available to read on EtoBox.

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The document discusses periodized training and overtraining, highlighting the importance of balancing high training loads with rest to optimize athletic performance. It outlines the concepts of staleness and burnout, detailing their physiological and psychological components, as well as various models explaining the burnout process. Additionally, it presents strategies for preventing burnout in athletes and coaches, emphasizing the need for communication, support, and self-regulation.

Author

shaddowdragongamer

Language

EN