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Senobi Breathing for Weight Loss by Andreas Paian Siahaan is a document available to read on EtoBox.

The study examined the "Senobi" breathing exercise, which involves stretching the arms, neck, and back, as a potential treatment for obesity. Forty pre-menopausal women participated, with 20 being healthy weight and 20 being overweight. Sympathetic nervous system activity and hormone levels were measured before and after the exercise. In overweight women, the exercise significantly increased sympathetic activity and levels of hormones like noradrenaline and growth hormone linked to fat loss. Additionally, o

Author

Andreas Paian Siahaan

Language

EN