About this document

HIIT and Intermittent Fasting Effects on Women by Samantha Moraes is a document available to read on EtoBox.

This study investigates the effects of high-intensity interval training (HIIT) combined with intermittent fasting (IF) on body composition and physical performance in active women. Results indicate that HIIT + IF significantly reduced fat mass and improved jumping performance compared to HIIT alone. The findings suggest that intermittent fasting may be a beneficial nutritional strategy for enhancing physical performance, although further research is needed to explore its long-term effects on muscle performa

Author

Samantha Moraes

Language

EN