About this document

Deload Phase Workout by Brijesh Jani is a document available to read on EtoBox.

The Deload Week Workout Plan consists of a 5-6 day regimen focused on recovery and joint relief, utilizing 70% of maximum weight with 2-3 sets per exercise. Each day targets different muscle groups, including chest and triceps, back and biceps, legs, shoulders, and arms with core work. An optional light full-body circuit is included for additional recovery benefits.

Author

Brijesh Jani

Language

EN