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What is Ajapa Japa: A Complete Meditation Guide about?

The document provides details about the practice of Ajapa Japa meditation. It discusses: 1) Ajapa Japa is an ancient practice mentioned in Upanishads where the mantra "So Ham" is synchronized with the breath, inhaling on "So" and exhaling on "Ham". 2) Practicing Ajapa Japa balances the Ida and Pingala nadis and allows the central channel (Sushumna) to activate, leading to samadhi. 3) The practice involves deep, conscious breathing while maintaining awareness of each inhalation and exhalation synchroniz

Author

Radhakrishnan Chinnavadan

Language

EN