About this document

Understanding Food and Nutrition by ANGEL MANALOTO is a document available to read on EtoBox.

Food is defined as anything that is edible and nourishes the body, serving essential social, psychological, and physiological functions. Nutrition is the process of how food is taken in and utilized, with good nutrition being vital for growth and health, while poor nutrition can negatively impact well-being. Nutrients are categorized into macronutrients and micronutrients, each playing significant roles in bodily functions and overall health.

Author

ANGEL MANALOTO

Language

EN