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What is Caffeine about?

This study investigates the effects of pre-exercise caffeine intake on bench press strength training adaptations over a 4-week period. Sixteen participants were divided into caffeine and placebo groups, with results showing that while both groups improved their one-repetition maximum (1RM), the caffeine group exhibited greater enhancements in muscle performance across a wider range of loads. The findings suggest that caffeine does not alter 1RM improvements but enhances muscle performance adaptations during

Author

TheEspressoExpress

Language

EN