Can I read Stressaholic : 5 Steps to Transform Your Relationship with Stress on EtoBox?

Stressaholic : 5 Steps to Transform Your Relationship with Stress by Hanna, Heidi is a nonfiction available to read on EtoBox.

What is Stressaholic : 5 Steps to Transform Your Relationship with Stress about?

**A guidebook for the journey from exhaustion to enlightenment**Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear; decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up, and unable to get adequate rest. Stress in and of itself is not bad, and is actually utilized for growth when balanced with adequate recovery. The solution to stress addiction is to build in and prioritize optimal rest and relaxation on a holistic level—body, mind, and spirit—in order to consistently recharge and create a more resilient operating system. __Stressaholic__ shows you how to win the war on stress without limiting progress by creating an optimal performance pulse of stress and recovery for life. * Explains the impact of chronic stress on the human operat

Who reads Stressaholic : 5 Steps to Transform Your Relationship with Stress?

Author

Hanna, Heidi

Publisher

John Wiley & Sons, Incorporated

Published

2014

Language

EN

ISBN

9781306426862

Category

nonfiction

Subjects

Psychology, Business, Management

Updated

2026-03-24