About this document
Weekly Calisthenics Workout Plan by Kunal Jangir is a document available to read on EtoBox.
This calisthenics workout plan consists of 6 days of full body exercises focusing on different muscle groups each day. Exercises include pull ups, push ups, squats, lunges, and abdominal exercises. Each muscle group has 3-4 exercises per session with 4 sets of 10-30 reps depending on ability. Rest periods of 60-90 seconds are recommended between sets and 2-3 minutes between exercises. The ab workout alternates between two routines each week for variety.
- Author
- Kunal Jangir
- Language
- EN