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What is Yoga Mudras and Techniques List about?

This document lists and numbers 25 yoga mudras or hand gestures and positions. It includes common mudras like Mahamudra and Uddiyana Bandha as well as more advanced practices like Khecari, Yoni, and various Dharanas and Mudras named after animals or concepts like Sambhavi and Pashini.

Author

AmândioFigueiredo

Language

EN