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Magnesium by Veronica Low is a document available to read on EtoBox.

What is Magnesium about?

This systematic review investigates the effects of magnesium supplementation (MgS) on muscle soreness in physically active individuals. The review found that MgS can reduce muscle soreness, improve performance, and provide protective effects against muscle damage, suggesting a higher magnesium requirement for those engaged in intense exercise. It recommends magnesium intake in capsule form, 10-20% higher than sedentary individuals, taken 2 hours before training.

Author

Veronica Low

Language

EN