About this document

Weekly Workout Routine Breakdown by dun419 is a document available to read on EtoBox.

This document outlines a 5 day weekly workout routine that focuses on different muscle groups each day including back, biceps, chest, legs, shoulders, abs, and triceps. The routine provides specific exercises for warm up, post workout, and each day of the week to target different areas like deadlifts and rows for back day, presses and flys for chest day, and kicks and extensions for triceps.

Author

dun419

Language

EN