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Fitt Principles by Carl Jay Tenajeros is a document available to read on EtoBox.

What is Fitt Principles about?

The FITT principles outline the key components to consider for an exercise program: Frequency refers to how often an exercise is performed, Intensity is the level of exertion, Type specifies the activity or muscle group, and Time is the duration of each exercise session. A FITT table then provides examples for cardiovascular endurance, muscular strength and endurance, and flexibility training.

Author

Carl Jay Tenajeros

Language

EN