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Planilha Treino 21km 12 Semanas-1 by Mario Gouveia is a document available to read on EtoBox.

What is Planilha Treino 21km 12 Semanas-1 about?

The document outlines a 12-week running training schedule with varying distances for different days of the week. Each week includes runs of different intensities, culminating in a long run on Sundays. The final week features a rest day and a 21 km event.

Author

Mario Gouveia

Language

EN