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Abdominal Function PTN 2003 by randeenfit is a document available to read on EtoBox.

What is Abdominal Function PTN 2003 about?

The document discusses the importance of training the abdominal muscles in a functional manner that incorporates multi-joint and multi-planar movements, rather than relying on traditional exercises like crunches. It emphasizes that the abdominals play a crucial role in various physical activities by undergoing lengthening and shortening phases, and that effective training should mimic real-life movements to enhance performance. The author provides examples of exercises that align with this integrated approa

Author

randeenfit

Language

EN