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Fitness Program for Flexibility and Core by Asnifa M. Langco is a document available to read on EtoBox.
What is Fitness Program for Flexibility and Core about?
Langco Asnifa L is a 19 year old woman with a normal BMI of 22.212 who wants to enhance her flexibility, build core strength, increase range of motion, improve balance, and lose weight through a 6 week fitness program. Her goals are to enhance flexibility exercises and build a stronger core. Her program includes exercises like warrior crunch, jumping jacks, squats, planks, pushups, and mountain climbers at varying intensities and durations. She intends to achieve her fitness goals with the help of her partn
- Author
- Asnifa M. Langco
- Language
- EN