About this document
Guidelines for Optimal Water Intake by joana.o.vilas1 is a document available to read on EtoBox.
The document discusses guidelines for adequate water intake as established by the European Food Safety Authority (EFSA), highlighting the importance of drinking sufficient water (approximately 2 liters per day) for optimal physiological functions. It emphasizes that many individuals in Europe do not meet these intake recommendations, and suggests promoting these guidelines at a national level. Additionally, the document reviews the effects of hydration on physical performance and cognitive function, indicat
- Author
- joana.o.vilas1
- Language
- EN