About this document
Nutritious vs Non-Nutritious Foods by Gail Santos is a document available to read on EtoBox.
Eating nutritious foods is important for health and well-being. Nutritious foods include fruits, vegetables, whole grains, lean proteins and healthy fats which provide vitamins, minerals and other nutrients our bodies need. While occasional treats are okay, a diet mostly consisting of non-nutritious processed and sugary foods can lead to weight gain and increased risk of health issues.
- Author
- Gail Santos
- Language
- EN