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Coughs, colds, and sinusitis are caused by an excessive buildup of mucus in the body, which commonly occurs during winter months or changes in season due to an imbalance in body heat. Yoga aims to promote mucus elimination through practices like shatkriyas (internal cleansing techniques) combined with heat-promoting asanas and pranayamas. These techniques help clear congestion more effectively than conventional medical treatments of antibiotics and antihistamines. Daily yoga practices including shatkriyas,

Author

Lee Pin Wei

Language

EN