Can I read The Humming Effect : Sound Healing for Health and Happiness on EtoBox?

The Humming Effect : Sound Healing for Health and Happiness by Jonathan Goldman; Andi Goldman; John Beaulieu N.D. Ph.D. is a health book available to read on EtoBox.

What is The Humming Effect : Sound Healing for Health and Happiness about?

An accessible guide to the practice of conscious humming Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the love hormone. In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit

Who reads The Humming Effect : Sound Healing for Health and Happiness?

Author

Jonathan Goldman; Andi Goldman; John Beaulieu N.D. Ph.D.

Publisher

Inner Traditions International, Limited

Published

2017

Language

EN

ISBN

9781620554845

Category

health

Subjects

Medical, Psychology, Medicine

Rating

4.6 / 5 (377 ratings)

Updated

2026-03-14