Can I read Stay Youthful Forever: Crisp guide to remain agile & young in appearance on EtoBox?

Stay Youthful Forever: Crisp guide to remain agile & young in appearance by Tanushree Poddar is a nonfiction available to read on EtoBox.

What is Stay Youthful Forever: Crisp guide to remain agile & young in appearance about?

Youth means being full of energy, vitality and youthful spirit. But, thanks to the present-day lifestyle, people are aging faster than ever before. Stress-ridden lives, junk food, long working hours, lack of leisure activities, environmental pollution and toxic Family and Relationships -all are taking a toll on the body and mind, causing irreparable harm to one Â's health. However, the good news is that one can have a good enough control over many of these factors. Can one remain youthful forever? Why not? Holistic health includes physical, mental, and spiritual well-being and once you have attained holistic health, you could easily retain a youthful personality. This book shows you the way to a youthful living Â- providing an insight into the factors that can help you maintain a youthful life by keeping you fit and healthy. This is a book meant for everyone. It is not just for the middle aged. It is meant, for people in their twenties and thirties, as well. In fact, caring for the body should begin even as we are in our twenties. It is never too early to start respecting our bodies. From the types of exercises including Yoga and Meditation for different age groups, Diet and Nutr

Who reads Stay Youthful Forever: Crisp guide to remain agile & young in appearance?

Author

Tanushree Poddar

Publisher

V & S Publishers : Made available through hoopla

Published

2012

Language

EN

ISBN

9789381384855

Category

nonfiction

Subjects

Science, Health & Fitness, Juvenile